Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. The classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class.
Although Vinyasa is often considered a fast and physically challenging practice, it can also be soft and gentle. We offer the best Vinyasa Yoga classes to do at home. Get access to watch the exercises on-demand or attend our live class sessions with our qualified, personal yoga instructors.