FITNESS

Pilates is a strengthening and lengthening form of exercise that focuses postural alignment, mobility and stability. With an emphasis on the core muscles it aims to strengthen the overall body. We offer the best Mat Pilates classes to do at home. Get access to watch the exercises on-demand or attend our live class sessions with our qualified, personal pilates instructors.

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. We offer the best Vinyasa Yoga classes to do at home. Get access to watch the exercises on-demand or attend our live class sessions with our qualified, personal yoga instructors.

Strength sessions incorporate slower controlled movements with body weight or external weights to improve overall body strength and power and result in defined muscles. We offer the best Strength Training classes to do at home. Get access to watch the exercises on-demand or attend our live class sessions with our qualified, personal fitness instructors.

Spinning workout is an option if you have a stationary exercise bicycle at home. This training relies on a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst. Most spinning classes last around 40 minutes so you’ll be burning about 400-600 calories per class.

Stretch & Mobility sessions are not only great for recovery but also to improve flexibility. Functional mobility movements improve quality of daily life whilst stretches release tension. We offer the best stretching & mobility classes to do at home. Get access to watch the exercises on-demand or attend our live sessions to improve quality of daily life whilst stretches release tension.

Prenatal Pilates sessions have all the features of Pilates but are specifically designed to accommodate the needs of the expectant mother in a safe manner. Whilst classes focus on strength and stability prior to birth, exercises adjust each trimester. Our qualified instructors help you prepare for childbirth by focusing on safe techniques and poses in all stages of pregnancy.

Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. We offer the HIIT classes to do at home! Get access to watch the workouts on-demand or attend our live sessions to burn fat and push your heart rate. Our HIIT workouts range between 15 - 30 minutes which is all you need!

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. We offer the top Cardio Kickboxing classes to do at home! Get access to watch the workouts on-demand or attend our live sessions to burn calories for weight loss, or to improve stamina and heart health.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional yoga asanas (postures) that are held for longer periods of time than in other styles. We offer the top Yin Yoga classes to stream at home! Get access to watch on-demand or attend our live Yin Yoga sessions. Yin Yoga helps you stretch & lengthen rarely-used tissues while teaching you how to breathe through discomfort.

Power Vinyasa is a dynamic and challenging class where the connection between breath and movement is maintained throughout. In addition the breath is used in postures to help you to go deeper and find stronger alignment within each pose. We offer Power Vinyasa Yoga classes to do at home! Get access to watch on-demand or attend our live Power Vinyasa Yoga classes.

Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre is low impact yet highly effective and sculpting!