FITNESS

Mat Pilates

Pilates is a strengthening and lengthening form of exercise that focuses postural alignment, mobility and stability. With an emphasis on the core muscles it aims to strengthen the overall body.

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Vinyasa Yoga

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.

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Strength

Strength sessions incorporate slower controlled movements with body weight or external weights to improve overall body strength and power and result in defined muscles.

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Spinning

Spinning workout is an option if you have a stationary exercise bicycle at home. This training relies on a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst. Most spinning classes last around 40 minutes so you’ll be burning about 400-600 calories per class.

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Stretch & Mobility

Stretch & Mobility sessions are not only great for recovery but also to improve flexibility. Functional mobility movements improve quality of daily life whilst stretches release tension.

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Pre-natal Pilates

Prenatal Pilates sessions have all the features of Pilates but are specifically designed to accommodate the needs of the expectant mother in a safe manner. Whilst classes focus on strength and stability prior to birth, exercises adjust each trimester.

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Pre-natal Yoga

Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.

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HIIT

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.

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Cardio Kickboxing

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional yoga asanas (postures) that are held for longer periods of time than in other styles.

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Power Vinyasa Yoga

Power Vinyasa is a dynamic and challenging class where the connection between breath and movement is maintained throughout. In addition the breath is used in postures to help you to go deeper and find stronger alignment within each pose.

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Barre

Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre is low impact yet highly effective and sculpting!

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