PAST WORKSHOPS
FITNESS & NUTRITION
Energise Your Mind and Body Workshop
8 May 2022: Energise Your Mind and Body
Join us for a morning workshop to energise your mind and body in preparation of spring!
This workshop is suitable for all levels. Progressions and modifications will be provided.
There will be an opportunity to chat at the end.
- 45 min Dynamic Pilates with Sabrina
- 10 min break
- 45 min deep stretch Yoga with Evren
- 10 min break
- 45 min relaxing Breathwork with Pei
2022 : You Got This! Jan 15th 2022
Join us for a morning workshop to renew and restore energy for the new year!
This workshop is suitable for all levels. Progressions and modifications will be provided.
There will also be a goodie bag and an opportunity to chat at the end.
- 45 min Dynamic Pilates with Sabrina
- 10 min break with refreshments
- 45 min Vinyasa Yoga with Evren
- 10 min break with refreshments
- 45 min Breathwork with Pei
BREATHWORK WORKSHOP WITH ARTUR PAULINS! 4th of July 2021
Join us at URWell’s kick off workshop with the amazing Artur Paulins where we will learn all things about Breath and its transformational power. Artur will talk about the importance of breath and some breathing techniques. There will be an immersive guided breath session that will help you feel realigned! A Q&A session will follow for any questions or feedback.
Venue: Online via Zoom
Date: 04 July 2021, 18:00pm
Duration: 90 minutes