URWell offers a highly individualised support for your pregnancy throughout and after with appropriate exercise and nutrition advice with our highly skilled specialists. Our support doesn’t end when your baby is born, URWell also offers a lactation consultation post-delivery !
At URWell, we aim for our pregnant ladies to stay mobile, strong and fit in a safe manner as we strongly believe that adequate exercise and nutrition support a healthy and smooth pregnancy and delivery allowing quicker bounce back post-baby as well as reducing pain and stress. A healthy, calm pregnancy is our goal!
We are both mothers of two wonderful children each and we can testify to the benefits of fitness, nutrition and all-around wellness for a smoother and enjoyable pregnancy. We are both passionate about supporting women throughout and after their miraculous pregnancy journey. We also work together with specialistS to provide you with specific advice when needed.
Via our in-depth consultations we will find out about your wellness history, current and past pregnancies and any issues you may have. Together with our experts we will devise an actionable plan specifically for you to keep you well throughout your pregnancy for each trimester. We will adjust our 1:1 sessions accordingly as your pregnancy progresses, restricting some movements adding some other beneficial exercises.
We will advise you on healthy nutrition and work with you to keep you within targets. Meditation and breath will enable you to keep calm and enjoy your pregnancy. We will be there at every step with you to support you in any way you need.
The prenatal plan can be progressed into the post natal plan after your baby is born.
Gold /Bronze with Kurami
Our packages in collaboration with Kurami is our exclusive package where we have collaborated with Kurami, a delicious nutritionist-approved food delivery service based in London. Clients will be able to state their food preferences whether it is vegan, pescatarian or all-inclusive during their consultation. Kurami and our nutritional therapists will curate a balanced, tasty meal plan personalised for you. Deliveries take place the 2nd and 3rd week of the package on weekdays.
Currently this service is only for our London-based clients.