Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing all of which is performed in a pregnancy-safe and gentle manner. The sessions aim at strengthening areas that will be crucial during pregnancy and birth such as legs as well as opening up areas that may be tighter.