Our initial consultation identifies clients’ objectives and any potential imbalances or issues in regards to nutrition. Together with the client a roadmap is drawn to achieve a healthy, balanced and sustainable nutrition plan. Our nutritional therapy services can assist with weight loss or gain, gut health issues, bloating, IBS, SIBO, increase energy levels or simply support healthy eating with simple tips and meal recipes. A food diary can be kept to assist with the process.
The nutritional therapy in conjunction with exercise, movement and wellness therapies aims to achieve a healthy sustainable lifestyle. This will all be done based on each client’s needs, health goals and, importantly, their preferences. Any further support to address a specific issue can be added on to any package separately. At URWell we aim to create healthy habits that are sustainable in order to achieve and maintain a healthy lifestyle.