Breathwork

Breathwork refers to any type of breathing exercises or techniques that help you to improve mental, physical, and spiritual well-being.

Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure. In addition to reversing the physical stress response in your body, deep breathing can also help calm and slow down the emotional turbulence in your mind.