Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. ... Cardio kickboxing is considered a low- or high-impact, high-intensity workout. Beginners are advised to begin slowly. Listen to your body and take water breaks when you need them.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.