High intensity interval training (HIIT) is a form of cardio training featuring short periods of intense exercises with recovery periods. Sessions are intense yet fun!
HIIT workouts burn fat and push your heart rate. our HIIT workouts range between 15 - 30 minutes which is all you need !
High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.