Pilates is a strengthening and lengthening form of exercise that focuses postural alignment, mobility and stability. With an emphasis on the core muscles it aims to strengthen the overall body.
Pilates is low impact yet highly effective creating lean long muscles. It is a great form of full body exercise as it is adjustable to all levels.
We offer the best Mat Pilates classes to do at home. Get access to watch the exercises on-demand or attend our live class sessions with our qualified, personal pilates instructors.