Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre is low impact yet highly effective and sculpting.
Barre is great for toning muscles and it improves your posture. It is a fun way of exercising that can also be done at home.
It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.