Power Vinyasa is a dynamic and challenging class where the connection between breath and movement is maintained throughout. In addition the breath is used in postures to help you to go deeper and find stronger alignment within each pose.
Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. ... Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout.