World Health Organisation(WHO) recommends;

• 150 min of moderate 
• 75min of vigorous exercise per week 

or a combination of both!

 

Physical inactivity may cause;

1. Increased Obesity Risk
2. Cancer
3. Metabolic syndrome
4. Cardiovascular diseases
5. Decreased self-esteem
6. Decreased body satisfaction

Even with moderate exercise; 

• Physical and mental well-being increase; 
• Stress levels, cortisol and heart rate decrease.
• Perception of stress improves

 

Stress causes fluctuations in cortisol levels. 

Once the cortisol release is induced by stress, the hormonal profile of the body is effected as a whole.

Here are some of the end results of excess cortisol on other hormonal systems:

• reduces testosterone levels
• changes in libido
• changes in menstrual cycle
• increased oestrogen 
• decreased thyroid function
• increased inflammation
• weakened immunity

 

Practicing regularly and spread well over a week, regulates blood cortisol levels, sugar metabolism and general well being.

Credit: Dr. Tijen Eren